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Kettlebell
Kettlebell is a traditional Russian training tool; it is used to perform ballistic exercises which  develop and increase strength, endurance, flexibility and balance at the same time: a full-body workout that almost everyone can do it.

 

Benefits

  • Engages the entire body at once.
  • Improves strength (core, posterior chain).
  • Works the elastic potential of a muscle and also acceleration and deceleration.
  • Improves flexibility and balance.
  • Improves cardiovascular system.
  • Increases muscle tone.
  • Increases resting metabolic rate.
  • Burns a greater amount of energy.
  • You look better and feel great.
  • Combines cardiovascular and resistance work to improve overall fitness.
  • You move with more economy and balance, using your body to its greatest advantage.

 

Sessions

  • The comfort of your own home or office.

Booking in advance is needed for all sessions.

Please contact info@totumfitness.com or 07789888738 for further information. Type Content Here
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Home
Fitness & Wellbeing
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TOTUM
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Store
Contact Us