TOTUM Fitness & Wellbeing
Kettlebell is a traditional Russian training tool; it is used to perform ballistic exercises which develop and increase strength, endurance, flexibility and balance at the same time: a full-body workout that almost everyone can do it.
Engages the entire body at once.
- Improves strength (core, posterior chain).
- Works the elastic potential of a muscle and also acceleration and deceleration.
- Improves flexibility and balance.
- Improves cardiovascular system.
- Increases muscle tone.
- Increases resting metabolic rate.
- Burns a greater amount of energy.
- You look better and feel great.
- Combines cardiovascular and resistance work to improve overall fitness.
- You move with more economy and balance, using your body to its greatest advantage.
- The comfort of your own home or office.
Booking in advance is needed for all sessions.Please contact firstname.lastname@example.org or 07789888738 for further information. Type Content Here